Reasons or
Results!
Fitness Nutrition Training
Sovereign
Michael Valentine
SPN,
CFT, Eft, Yft, Cft, SSc, GFI, CMCht, CERT, Reiki Master
206.225.9647
email: sovereignmv@gmail.com
web:
bnbbs.myshaklee.com
Special Report #9
Part of the
“I see you
to succeeding"
series
What’s
about fat?
The quickie answer: You have to eat certain kinds of fat to be your healthiest and achieve optimal performance…and yes you have to eat fat to burn fat…certain kinds of fats at certain times (the good fats).
The
complete answer: Start out by adding one gram (1,000 milligrams) to
your diet daily. I suggest a dietary supplement capsule. Work up to adding 10
grams (10,000 milligrams per day over the course of the next year). In other
words, over the course of a year, increase by one capsule each day, each month
over the course of a year.
The type of fat you eat makes all the difference in
the world. Eating low-fat, or eliminating fat is a no-no, since every system of
your body requires the good fats and your performance will reflect how much of
the right fats you eat. The less fat you eat, the less fat you will be able to
keep off in a sustainable fashion.
There are different types of fats. Some are good
for you. Some are de-structive,
causing de-generation of the body’s
systems and capabilities…dis-ease.
Some fats are called essential fatty acids. The
body has to have them every day in order to prevent the de-generative dis-eases,
in order to get a 20% increase in performance and to burn fat and keep it off
without cravings for S.A.D.C.R.A.P. Good fats include EPA/DHA from fish, GLA
from borage plants, flax oil from flax plants and lecithin from soy beans.
Much of the central nervous system (brain and
spinal cord), and the peripheral nervous system (nerves in every other part of
the body), are made mostly of fat...get that?...made mostly of the good fats
you put in your body...if you don't put them in, the cells and brain especially
get depleted and break down faster then they build up. Take away the building
blocks of the central nervous system and it’s like dismantling the electrical
wiring system of a building or automobile wire-by-wire.
If you have never purposefully eaten good fats on a
daily basis, begin doing so, or begin thinking about what it would be like to
have Alzheimer's, Parkinson's Multiple Sclerosis or performing below your
potential in every event….or working out like crazy and not burning any body
fat…maybe even gaining body fat as time goes on.
I estimate that about 95% or more of the American
population is deficient in good fats.
If you are already having health problems be they
physical, mental or emotional you better begin supplementing with the good
fats, starting yesterday. And you
will most likely need more than the minimum amounts recommended on the bottle.
If you are trying to burn fat, the good fats are
even more important.
Athletes need even more than people who are not
exercising or training at high levels.
Craving sweets and fried foods are two symptoms of
being deficient in good fats. If you like the smell of sugar and fried foods,
you are likely deficient in the good fats. (the brain that has enough good fats
isn't attracted to nor preoccupied by SADCRAP, sweets nor fatty foods).
If you are often cold, even when it is not
relatively cold outside, you're likely deficient in the good fats. Adequate
calories and Vitamin E are also factors involving proper circulation of the
bloodstream to the extremities. Often I hear people saying, “Oh, I’ve always
been cold, that’s just the way I am”. To that I think to myself… “Yeah, that’s the way you are and always
have been because you are malnourished and are in denial about it.”
If your cholesterol is high or you are on a weight
reduction diet, you need to supplement with good fats. The good fats, have the
opposite effects as the bad fats we find in S.A.D.C.R.A.P., junk-foods,
fast-energy foods and animal products like meat and dairy.
The clincher here is that
the bad fats in S.A.D.C.R.A.P., junk and fast-energy foods block the body's
ability to absorb and utilize the good fats. The bad fats create health
problems and decrease performance. The good fats build health, protect the body and
build peak performance.
I had one client who was a semi pro baseball
player. I talked to him about how much his endurance would likely improve by
adding the good fats. I told him to start with one capsule and gradually
increase over the course of a year....What do you think he did? He went home
and took 10 capsules at once. (Impulsivity is a side effect of deficiency of
the good fats!). Then he vomited the capsules up and stopped taking them...see?
Partially-hydrogenated oils are worse than
saturated fats and they are NOT included in the total fat content listed on the
food facts part of food labels. In other words, as of October 2013,
manufacturers are not required to tell us how much of the worst kind of fats
are included in food. They have to be listed in the ingredient list, but the
actual grams of hydrogenated vegetable oils does not have to be disclosed.
A product may say 10 grams of fat and have 15 grams of fat. Or zero grams of
fat and have 10 grams of bad fats. A 32 ounce bottle of coffee creamer can be
one-half partially-hydrogenated oil and be labeled as fat fat-free (each time
you add it to coffee, you are effectively adding something that blocks the
absorption of the nutrients which prevents dis-ease).
Jim Fixx,
world renowned author of The Complete
Guide to Running logged sixty to seventy miles per week for twelve years
but he behaved as if as long as he was active, whatever else he ate and did
outside of running would have no impact because of his activity level. Yet at age fifty-two he died of a heart
attack during his daily run.
And contrary to popular
urban legend, exercise does not reduce or eliminate the negative effects of bad
fats. Added body fat is the least of your worries when it comes to bad fats.
When I say bad fats, I am referring to saturated animal fats and those
partially-hydrogenated oils…the ones that clog the heart up and cause sudden
death in seemingly otherwise healthy athletes.
“Margarines, shortenings,
and partially-hydrogenated oils and fried oils and refined mass marketed oils
(the ones you see on TV commercials) should be avoided …,”
advises Udo Erasmus,
PhD.
If you are having any sort of inflammation in your body, you probably
already need more good fats. Same goes for mental stuff like depression,
anxiety and attention span. Same goes for immune system problems. Same goes for
circulatory problems. Same goes for hormonal fluctuations and things having to
do with the reproductive systems in men and women from day one to 120 years
old. Same goes for hair, skin and nail problems.
Fried foods
are a “7-way-whammy.”
1) The bad fats are poison to the immune system.
2) The bad fats go rancid (spoil/rot) when they are
cooked at the temperature of fried foods (pastries, donuts, chips etc.), and in
other words are oxidized free radical toxins…known as trans-fats.
3) The bad fats prevent the good fats from being able absorbed and from
being able to do their job…they get in
the way.
4) The bad fats cause inflammation in the body. The
good fats prevent inflammation.
5) The partially-hydrogenated oils and fried fats
literally cause plaque blockages in the arteries of the heart and circulatory
system, causing heart attacks and stroke. As
long as bad fats are being eaten, good fats cannot do their jobs. The good
fats prevent plaque blockages.
6) The bad
fats actually block the absorption of the B.N.B.B.s. The good fats enhance
absorption of the B.N.B.B.s.
7)
Scientists from Loma Linda University California
found that bad fats actually cause loss of muscle….promote muscle breakdown. It seems that bad fats interfere with
the absorption and utilization of amino-acids (muscle-building protein) leading
to inhibited muscle protein synthesis and enhanced muscle protein
breakdown…meaning you may use muscle up during your workouts but the bad fats
prevent the B.N.B.B.s, your recovery drink and other food from being able to
repair and rebuild your muscle tissue.
Good
fats aid testosterone and insulin production, help the body absorb and retain
the B.N.B.B.s, balance the cholesterol, enhance healthy joints and muscle
tissue while the bad fats increase bad
cholesterol, cause free-radicals, prevent fat loss, disrupt cell integrity and
promote muscle breakdown!
Hmmm…tough decision, huh!
The human brain is 60% fat. The most abundant of
which is a good fat called DHA which makes up 30% of the brain fat. In the U.S.,
consumption of DHA has declined by 50% just in the last 40 years.
If that is not enough for you, think about what
other areas of the body need good circulation to function optimally... any
guesses?... How about the brain, fingers, toes, and sexual organs?... You got
it, without optimal circulation, sex is what you do not get.
Your choice... junk food, fast-food and fat-laden coffees,
today... or sexual health tonight... you choose.
Maybe you will get lucky, so to speak, and not have a heart attack, just some high blood
pressure. The medications that lower blood pressure lowering the blood pressure
to the sexual organs, also... preventing... well, you know, the blood pressure
will not get too high and neither will anything else.
Bad fats labeled as such?
Commonly found in processed foods, artery clogging partially-hydrogenated
fats (or trans-fats) may soon be subject to labeling, says Christine Lewis
Taylor at the US Food and Drug Administration (FDA). Because trans-fats are directly linked to LDL (bad) cholesterol and heart dis-ease,
the Institute of Medicine recently reported that “…there
is no safe level for hydrogenated or partially-hydrogenated fats.”
So
here’s what you do: Eat the good fats and do not eat anything with the bad fats
in the ingredients.
Good
fats are part of getting enough B.N.B.B.s everyday. If you want help getting
your program together a good place to start is by taking a look at my BNBBs
website.
I
suggest starting with a broad spectrum supplement. I use Vitalizer Gold &
GMO-free Energizing Soy Protein. With these two items, I guarantee you'll feel better in
30 days or you get your money back.
BNBBS:
Energizing
Soy Protein:
I do offer a 15% - 25% discount membership when you use my website from this link.
Enjoy!
No comments:
Post a Comment