Reasons or
Results!
Fitness Nutrition Training
Sovereign
Michael Valentine
SPN,
CFT, Eft, Yft, Cft, SSc, GFI, CMCht, CERT, Reiki Master
206.225.9647
email: sovereignmv@gmail.com
web:
bnbbs.myshaklee.com
Special Report #6
Part of the
“I see you
to succeeding"
series
What about
metabolism boosters?
The
majority of “metabolic-boosters” on the market today work as central nervous
system stimulants. They act like amphetamines, also known as speed. As you know from my seminars and classes,
anything which acts to “force the body” to go faster is a short-term favor…leading
to a long-term dis-service...very
unhealthy.
In
other words the body will burn some fat or lose some “weight,” but what kind of
weight is the question, e.g. Did you lose
fat or muscle, organ and bone mass?
And
once use is discontinued, the basal metabolic rate drops back to a rate slower
than in the beginning of use. It’s a more severe level of yo-yo dieting.
If
you want short and long-term success I can help. You’ll get excellent results
and you’ll be able to maintain it for your life time.
Actual
ingredients of “boosters” vary and can be caffeine related substances, herbs, fat
blockers, carbohydrate blockers or simple combinations of synthetic vitamins
and minerals or any variation there in.
Many
times people procrastinate doing right actions for so long that once they get
on a good nutrition and training program they compulsively want it to go faster
and begin experimenting with concoctions purported to boost the metabolism. I
refer to this behavior as the "procrastinate-hurry-up" cycle.
Ultimately, the secret to long-term, sustainable, healthy success is living in
the middle ground, being neither compulsive or impulsive (hurry up) nor
procrastinating...simply doing the basics every day and adjusting course when
you notice you got off track.
“Boosters”
force the body to run faster on the inside, causing stress hormones to be
released which makes the body run faster even while at rest. It does make the
body burn more calories, but since boosters are stimulants, the body grows
accustomed to them and needs a higher amount to get the same effect...regardless
of how healthy your nutritional habits are. So you end up three months down the
road gaining more fat and wondering why?
Unfortunately,
as the body is running faster at the cellular level, the B.N.B.B.s are being
used up at an accelerated rate. In other words the nutrients which make it
possible for the body to burn fat (and sustain the fat loss while maintaining
the lean mass) by utilizing it as energy, get used up without helping the body
in any way. Yes, by using boosters you’ll actually end up spending more on
B.N.B.B.s, training and other health related costs. There is just no magic pill
to make nature work faster, but remember: If you simply follow the plans I
suggest, without changing, skipping, procrastinating nor making excuses or
rationalizing why you "can't", you'll burn up to 45 pounds of fat in
the first eight weeks. Those are the pounds of fat you can consistently expect
to burn each eight week period when your nutrition and training are dialed-in.
If
you do not have enough B.N.B.B.s, your body will not burn as much fat as it
could be. Remember folks, we’re talking
about strategy here and most people have more experience building fat than
burning it. Old habits are hard to break and those of us in the industry know
you have to replace bad habits with good ones or the ground is fertile for the
weeds to creep back into the garden.
So
what are some of the fastest ways to boost metabolism to its maximum while
simultaneously building health?
Get “outcome-based”
professional training to assure you are doing training and nutrition
correctly. Your trainer should know where you are beginning, how to make a
plan and most importantly, know what to do if it isn’t working, e.g. what needs to be tweaked at what
time and in what sequence.
This means set up a program based on:
1. Your current body composition level,
set a primary goal of 20% body composition (body fat level).
2. Set your cardio training based on and
adjusted for your age and current cardiovascular conditioning (Karvonen Method).
Every 30 days check your resting heart rate upon awakening in order to
recalibrate your fat-burning cardio target heart rate based on your new, better
conditioned heart (your heart gets in better shape every 30 days; if you don't
readjust your fat burning target training heart rate, you'll be doing the
cardio training but not burning any more fat).
3. Break your nutrition program into
eight week blocks, where you know exactly what to do and what is expected.
4. Break your resistance training program
into 6 week blocks. (if you go longer than 6-8 weeks, the body has adapted as
much as it can, and you'll hit a plateau, where you will stop gaining lean mass
and stop burning fat).
5. Calories should be based on your
current body composition level (body fat level) and rechecked every 30 days (as
you gain lean mass and burn fat, your calorie requirements increase...if you
don't re-do your calories every 30 days, you'll lose the lean mass you gained
and begin re-gaining the fat you lost...and then some!)
6. Get the B.N.B.B.s in your cells daily;
the right ones at the right times for your particular health needs and goals.
7. Do progressive resistance training
three days per week for 50 minutes each (specific exercises will be decided on
by your trainer and you, based on your current health and conditioning level).
8. Follow your resistance training with a
post-workout recovery drink with a 2.7 ratio of carbohydrates to protein, to
maximize recovery from training (builds
lean mass which is the fastest way to burn fat, in a sustainable, health
building manner).
9. Do cardio-training in your target
heart rate for burning fat for 20 minutes, three times a week, following your resistance
training session.
10 Build up to 50 grams of fiber per day,
over the course of one year (slowly).
11. Divide your calories up into six to
eight meals per day, eating two of the meals within two hours of your
resistance training…show up to the gym fully-fueled.
12. Stabilize your blood sugar.
13. Reduce S.A.D.C.R.A.P. a little at a time. (I suggest
taking Vitalizer and 180 Smoothee for one month before beginning the 180
Fat-loss program, since this program is strict and the BNBBs need to be in the
body for at least 30 days before going cold-turkey from SADCRAP in order to
increase the likelihood of long-term success). People who have the BNBBs and
180 in their system tend to have very little, if an withdrawal effects from SADCRAP when they
have pre-loaded their body with this nutrition density (things they think they
could never stop eating become emotionally irrelevant; but not so if they don't
have enough nutrition in their body first).
People who try to go cold turkey from
SADCRAP are very likely to fail, since a big part of the binge-starve cycle
relates to inadequate nutrition density. Staying off SADCRAP is having enough
nutrition density (BNBBs / Vitalizer) in your body and brain. If you get off
track with your eating regime, simply reset after your next workout.
Most
people who are concerned about gaining or losing fat are eating too little
nutrition density, too few of the right kinds of whole foods and training too randomly…the
metabolism slows down and the body burns muscle instead of fat.
And yes, many people have
died as recent as November 2013 from using “metabolism boosters.”
For information on a very
healthy fat-loss program which builds health first, check out the 180 program
on my website (we have a
50 year track record of building health first).
Vitalizer
/ BNBBs:
http://bnbbs.myshaklee.com/us/en/products.php?sku=20284
180 Smoothees:
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