Reasons or
Results!
Fitness Nutrition Training
Sovereign Michael Valentine
SPN, CFT, Eft, Yft, Cft, SSc, GFI, CMCht, CERT, Reiki Master
206.225.9647
email: sovereignmv@gmail.com
web: bnbbs.myshaklee.com
Special Report #2
Part of the
“I see you to succeeding"
series
The B.N.B.B.s...WTF?
What’s the big deal…about the
Basic Nutritional Building Blocks
and cravings for sweets?
B.N.B.B.s is a term I coined over the years as a way to help people like you and me get what we want most from life and living. B.N.B.B.s is an acronym used to make it easier to talk about a whole bunch of things the cells require to maintain the health of themselves, thereby producing health and wellness of the body. The B.N.B.B.s are not optional…they are…essential.
The cells are made of the B.N.B.B.s. That is what the cells of the body are made of!
Ana Maya Kosha: the body that comes from food.
If we do not eat enough of the B.N.B.B.s the body begins to de-grade and break-down and wear out in various ways traditionally referred to as the" normal aging process" (loss of bone, lean tissue and gain of body fat as well as various de-generative conditions). The B.N.B.B.s are required by the cells of the body.
When I refer to the B.N.B.B.s. I am talking about:
- Non-GMO, Certified Organic Protein
- Food concentrate multi-vitamin
- Good Fats
- Pro-biotics
- Extra B-Complex
- Extra Vitamin C
- Extra E-Complex
When the cells of the body have enough B.N.B.B.s the end result is full functioning of the body, which leads to optimal health, ability to exercise, building of muscle and burning of unnecessary body fat. When the cells do not have enough, progress slows and may even halt, the body adding fat even if you are working out on a regular basis…also known as a plateau.
People often want to build lean mass and burn fat, while unknowingly starving themselves of nutrition, thinking that eating less will help rid the body of fat which we now know is wackbards.
Cravings for sweets and fats is normal for a mal-nourished body, deficient of the B.N.B.B.s.
Catch #1: The more deficient a person is of the B.N.B.B.s, the longer it takes for them to recognize the importance of them and actually get them and take them everyday. They might say something like, “Oh, I don’t need that”, or “I’m too smart for that”, or “How could he possibly know what I need…he’s not a doctor or a chemist or anything."
In other words, the under-nourished brain cannot recognize love, compassion nor accurate information when it is so deficient of the B.N.B.B.s that its main concern is to immediately increase energy levels, via SADCRAP.
The body prioritizes where food and nutrition / energy gets used to keep this machine we call the body running as smoothly as possible. So, the brain gets first pick, next the heart gets what is left over and so on. When the upper brain is nourished adequately (when there are enough B.N.B.B.s circulating in the body), with the B.N.B.B.s, the person simply picks up and consumes the foods which are good for the body and foods which are not as good simply get over-looked (the well nourished brain simply blocks them out of awareness)…they become a distant memory. The well nourished body and brain craves more nutrition while the undernourished brain craves more SADCRAP.
Where as the person who does not have enough B.N.B.B.s is being guided by what I refer to as the primal-brain (fast-energy food and beverage seem attractive and seductive), in that the person who does not have enough B.N.B.B.s will be attracted to sweets and fats as the body is telling them they are deficient to the point that the brain is primarily concerned with keeping it’ energy up so it can keep the other system running properly, without the ability to take the longer-term consequences into account…e.g. keep the machine running long enough and at some point the machine may come across some real nutrition (B.N.B.B.s).
Catch #2: Just because you have not heard of this or used them does not mean your cells do not require them…the cells require them…period!
Catch #3: To the person who is deficient of the B.N.B.B.s, eating sweets and fats and being attracted to warm caffeinated drinks seems like an emotional issue…when in reality, deficiency comes first, followed by emotional attachment; the emotions come into play stronger / more intensely when the body is deficient of the B.N.B.B.s…(symptom of the lower brain doing whatever it can to make up for deficiency of the B.N.B.B.s in the upper brain).
You see, the emotions are a great motivating factor to take action and the brain will make use of them to attempt to get the B.N.B.B.s into your cells...but the actions the emotions inspire are rarely productive when it comes to health.
In nature, brightly-colored foods have higher levels of nutrients in them. But in this fast-paced, over-processed world products which do not have any nutrition, yet are packaged like nutritiously colored foods can confuse the malnourished mind leading to cravings for things which are not in alignment with your short and long-term goals whether they be to gain muscle, build fat or build long-term health.
Catch #4: Will-power is a function of the brain which has enough B.N.B.B.s. Without them, the person feels like they have no will-power to resist the sweets and fats and once they take a bite they cannot stop…remember the Lays Potato Chips commercial, “You can’t eat just one”?
And why would we, if the organ which makes it possible for us to inhabit the body says, “Get the blood sugar up fast,” who are we to fight it, the brain runs the show…does it not? So there isn’t anything fundamentally wrong with the person who craves sweets and fats, it just means the brain is prioritizing and until the B.N.B.B.s are introduced everyday, thereby the brain having the hands pick healthier foods the cravings will not permanently disappear.
BUT, once you have the B.N.B.B.s in your body everyday, the relative importance of your favorite S.A.D.C.R.A.P. simply goes away…and then you get it…and you recognize it in those around you as well.
Catch #5: We can always over-ride the body’s attempt to get the B.N.B.B.s. We can tell ourselves, “I don’t need them”, or that “I don’t like them,” or that “They are a waste of energy,” or “I would prefer to get nutrition from food alone,” …or any other number of reasons…but that does not change the fact that the cells require them…even if we try to convince ourselves that we are too good to succumb to the natural laws of health.
In my extensive experience as a personal trainer and licensed health care provider as well as a life-long student of health, longevity and healing I have found that about 80% of the results one gets (or does not get) in their health and fitness goals is related to getting enough nutrition into the cells. And I know of only one way to get enough nutrition everyday…and as you know, I used to be a sugar-freak!
In my experiences, good, clean food is essential for reducing toxins (the foundation of nutrition) and the B.N.B.B.s provide what food cannot. I have not found an exception yet. People who try to ignore the need for the B.N.B.B.s by the cells and simultaneously try to “will-power” themselves through the cravings are agreeing to ignore nature’s communication that (at the cellular level, the cells are starving for real nutrition)…eating food and nutrition are two different things.
Eat enough of the B.N.B.B.s to create a nutritional-savings account and you’ll have more energy to do things other than denying yourself what you are convinced you want, but tell yourself you should not have…I promise.
If you would like help getting the B.N.B.B.s, I use some called Vitalizer. And you know what, the guarantee you'll feel better in some way in 30 days or you'll get your money back. I've been using them since 1993. If you want I can show you how to get a 15% discount. And yes, they are all higher quality than certified organic and GMO free. I don't know if you'll get as good results as I do, but there's no risk.
Below is a link to my website:
http://bnbbs.myshaklee.com/us/en/products.php?sku=20284
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